Top 3 Techniques for Kung Fu Confidence
If you are looking for ways to take your confidence out of the training hall and into your study, work. Here are top 3 techniques that you can achieve just that:
There are all sorts of ways that you have challenged yourself and proved that you can succeed. It wasn’t just to build up your ego. The fact is, you can draw on those successes in times of need. The key? Visualization. This works because our minds are so powerful. When you go deep into a memory, your mind will make your body react as if you were actually back in that moment. You are reliving your success, literally!
Pick a moment when you faced overwhelming odds and succeeded. Maybe it was your first sparring match against a tough opponent. Maybe it was your all-day advancement test. Or maybe it was that time you did squats until you thought you couldn’t move your legs… and then you did a few more. It doesn’t matter what the moment was. The important thing is that it was meaningful to you.
Now, next time you have a challenge in your life, take a moment beforehand and visualize your success in your head. Try to feel the moment as if you were still in it. Remember the difficulty. The fear that you could fail. The drive to succeed. Remember how it felt to push through the difficulty. Finally, experience the feeling of success.
Hold on to that feeling! Now you have the attitude and mindset of someone who has already won! Wear that feeling like a badge of success as you go into that board meeting, school exam, or whatever challenge you face!